NF1 WORKOUT ROUTINE
Dynamic Effort (LOWER) 4
Duration
60 Minutes
Target Muscle
Core
Total Movements
9 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (9)
#1
SkiErg Side To Side
Muscle: Core
#2
Knee Hug Lunge Reach
Muscle: Legs
#3
Pull Up
Muscle: Back
#4
Banded Prone Hamstring Curl
Muscle: Legs
#5
Abdominal Crunch
Muscle: Core
#6
Inverted Row
Muscle: Back
#7
Standing Hamstring Stretch
Muscle: Legs
#8
Quad - Couch Stretch
Muscle: Legs
#9
Supine Glute-Piriformis Stretch
Muscle: Glutes
