NF1 WORKOUT ROUTINE
Dynamic Effort (UPPER)
Duration
30 Minutes
Target Muscle
Chest
Total Movements
9 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (9)
#1
Rower
Muscle: Full Body
#2
DB Bench Press
Muscle: Chest
#3
Seated Military Press
Muscle: Shoulders
#4
DB Chest Supported Row
Muscle: Back
#5
DB Side Lunge
Muscle: Legs
#6
DB Hammer Curl
Muscle: Arms
#7
Pec Minor Stretch (Kneeling)
Muscle: Chest
#8
Shoulder Pass Throughs
Muscle: Shoulders
#9
Upper Trapezius Stretch
Muscle: Back
