NF1 WORKOUT ROUTINE
Dynamic Effort (UPPER) 2
Duration
30 Minutes
Target Muscle
Chest
Total Movements
10 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (10)
#1
Treadmill: Jog
#2
Close Grip Bench Press
Muscle: Chest
#3
DB Bench Press
Muscle: Chest
#4
Seated Military Press
#5
DB Chest Supported Row
Muscle: Back
#6
Lunge To Inverted Twist
Muscle: Legs
#7
DB Hammer Curl
Muscle: Arms
#8
Pec Minor Stretch (Kneeling)
Muscle: Chest
#9
Shoulder Pass Throughs
Muscle: Shoulders
#10
Upper Trapezius Stretch
