NF1 WORKOUT ROUTINE
EDM Bench Press 1
Duration
30 Minutes
Target Muscle
Chest
Total Movements
7 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (7)
#1
Pec Minor Stretch (Kneeling)
Muscle: Chest
• Circuit: Pec Minor Stretch (Kneeling) & Lower Body Strength Circuit
#2
Rocking Side Lunge
Muscle: Legs
• Circuit: Pec Minor Stretch (Kneeling) & Lower Body Strength Circuit
#3
Wax On Wax Off (Banded)
• Circuit: Pec Minor Stretch (Kneeling) & Lower Body Strength Circuit
#4
Band YTAX
• Circuit: Pec Minor Stretch (Kneeling) & Lower Body Strength Circuit
#5
Side Lunge
Muscle: Legs
#6
Barbell Rear Foot Elevated Split Squat
Muscle: Legs
#7
DB Alternating Lateral Squat
