NF1 WORKOUT ROUTINE
EDM Squat 1
Duration
75 Minutes
Target Muscle
Core
Total Movements
10 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (10)
#1
DB Single Arm Farmers Carry
#2
Bird Dog
Muscle: Core
#3
Knee Hug
• Circuit: Knee Hug & Lower Body Strength Circuit
#4
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug & Lower Body Strength Circuit
#5
Half Kneeling Overhead Pallof Press
Muscle: Shoulders
• Circuit: Knee Hug & Lower Body Strength Circuit
#6
Cossack Squat
Muscle: Hips
• Circuit: Knee Hug & Lower Body Strength Circuit
#7
Glute Bridge
Muscle: Glutes
• Circuit: Knee Hug & Lower Body Strength Circuit
#8
Banded Supine Hip Flexor Pulls
Muscle: Hips
#9
Deltoid Raise
Muscle: Shoulders
#10
DB Alternating Bench Press
Muscle: Chest
