NF1 WORKOUT ROUTINE
EDT Day 2 (Beginner)
Duration
30 Minutes
Target Muscle
Core
Total Movements
10 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (10)
#1
Side Plank External Rotation Raise
Muscle: Core
• Circuit: Upper Thoracic Foam Roll & Core Stability Circuit
#2
Upper Thoracic Foam Roll
• Circuit: Upper Thoracic Foam Roll & Core Stability Circuit
#3
Box Lat Stretch
Muscle: Back
• Circuit: Upper Thoracic Foam Roll & Core Stability Circuit
#4
Shoulder Swimmers
Muscle: Shoulders
• Circuit: Upper Thoracic Foam Roll & Core Stability Circuit
#5
Half Kneeling Wall Shoulder Mobilization
Muscle: Shoulders
• Circuit: Upper Thoracic Foam Roll & Core Stability Circuit
#6
Inverted Row
Muscle: Back
• Circuit: Inverted Row & Push Up Push-Pull Superset
#7
Push Up
• Circuit: Inverted Row & Push Up Push-Pull Superset
#8
Banded Face Pull
• Circuit: Banded Face Pull Total Body Circuit
#9
DB Overhead Tricep Extension
Muscle: Arms
• Circuit: Banded Face Pull Total Body Circuit
#10
Zottman Curls
• Circuit: Banded Face Pull Total Body Circuit
