NF1 WORKOUT ROUTINE
EDT Day 3 (Beginner)
Duration
30 Minutes
Target Muscle
Legs
Total Movements
7 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (7)
#1
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#2
Worlds Greatest Stretch
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#3
Inch Worm
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#4
DB Step Up
• Circuit: DB Step Up & Banded Reverse Lunge to Contralateral Row Superset
#5
Banded Reverse Lunge To Contralateral Row
Muscle: Back
• Circuit: DB Step Up & Banded Reverse Lunge to Contralateral Row Superset
#6
DB Overhead Press
Muscle: Shoulders
• Circuit: DB Overhead Press & Upright Row Push-Pull Superset
#7
Upright Row
Muscle: Back
• Circuit: DB Overhead Press & Upright Row Push-Pull Superset
