NF1 WORKOUT ROUTINE
Endurance And Core Power
Duration
70 Minutes
Target Muscle
Legs
Total Movements
8 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (8)
#1
Banded Overhead Squat
Muscle: Legs
#2
Calf Raise (External Rotation)
Muscle: Shoulders
#3
Lat Pulldown
Muscle: Back
#4
Barbell Deadlift
Muscle: Legs
#5
Suspension Trainer Unilateral Hamstring Bridge Pull
Muscle: Legs
#6
Battle Rope In & Out Slam
Muscle: Full Body
#7
Offset DB Farmers Carry
Muscle: Arms
#8
DB Pullover
Muscle: Back
