NF1 WORKOUT ROUTINE
Enhanced Strength And Conditioning
Duration
30 Minutes
Target Muscle
Core
Total Movements
9 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (9)
#1
Med Ball Rotational Punch
Muscle: Core
#2
Leg Swings
Muscle: Hips
#3
Bodyweight Squats
Muscle: Legs
#4
Squat Jump (Barbell)
Muscle: Legs
#5
Banded Bent Over Row
Muscle: Back
#6
Dumbbell Rows
Muscle: Back
#7
Jump Rope
Muscle: Legs
#8
Partner Assisted Med Ball Plyo Press
Muscle: Core
#9
Single Arm KB Overhead Press
Muscle: Shoulders
