NF1 WORKOUT ROUTINE
Enhanced Strength And Hypertrophy
Duration
30 Minutes
Target Muscle
Glutes
Total Movements
8 Exercises
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REGISTER FREEIncluded Movements (8)
#1
Seated Glute-Piriformis Stretch
Muscle: Glutes
#2
Dynamic Child Pose Lat Stretch
Muscle: Back
#3
Bent Over Band Row
Muscle: Back
#4
Single Leg Deadlift To Row
Muscle: Back
#5
DB Alternating Incline Bench Press
Muscle: Chest
#6
Basketball Suicide Sprints
Muscle: Legs
#7
DB Goblet Squat
Muscle: Legs
#8
DB Bicep Preacher Curl
Muscle: Arms
