NF1 WORKOUT ROUTINE
Explosive (Base Phase) #2
Duration
60 Minutes
Target Muscle
Legs
Total Movements
13 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (13)
#1
Air Squat
Muscle: Legs
#2
Jump Shrug
Muscle: Shoulders
#3
Cat Cow
#4
Banded Overhead Press
Muscle: Shoulders
#5
Banded Alternating Bent Over Row
Muscle: Back
#6
Thread The Needle Mobilization
#7
Banded Bent Over Row
Muscle: Back
#8
DB Lunge Press
Muscle: Legs
#9
Pole Assisted External Shoulder Rotations
Muscle: Shoulders
#10
DB Chest Supported Row
Muscle: Back
#11
A Skip
#12
DB Hammer Curl
Muscle: Arms
#13
Side Plank Hold
Muscle: Core
