NF1 WORKOUT ROUTINE
Foot/Ankle Mobility 1
Duration
30 Minutes
Target Muscle
Legs
Total Movements
8 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (8)
#1
Anterior Tibialis Foam Roll
Muscle: Legs
#2
Calf Foam Roll
Muscle: Legs
#3
Calf Stretch
Muscle: Legs
#4
Half Kneeling Lateral Weighted Ankle Mobilization
Muscle: Feet & Ankles
#5
Biceps Femoris Stretch (Strap Assisted)
Muscle: Legs
#6
Standing Dorsiflexions
Muscle: Feet & Ankles
#7
Banded Side Lying Clamshell
Muscle: Glutes
#8
Banded Hip Pull Through
Muscle: Glutes
