NF1 WORKOUT ROUTINE
Foot/Ankle Mobility 2
Duration
30 Minutes
Target Muscle
Legs
Total Movements
9 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (9)
#1
Anterior Tibialis Foam Roll
Muscle: Legs
#2
Calf Foam Roll
Muscle: Legs
#3
Calf Stretch
Muscle: Legs
#4
Half Kneeling Ankle Mobilization
Muscle: Feet & Ankles
#5
Quad - Couch Stretch
Muscle: Legs
#6
90 90 Hip Rock Mobilization
Muscle: Hips
#7
Seated Dorsiflexion
Muscle: Feet & Ankles
#8
Seated Calf Raise
Muscle: Legs
#9
Calf Raise
Muscle: Legs
