NF1 WORKOUT ROUTINE
Foundation Strength And Conditioning
Duration
60 Minutes
Target Muscle
Shoulders
Total Movements
9 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (9)
#1
KB Single Arm Power Clean To Rotational Press
Muscle: Shoulders
#2
Leg Swings
Muscle: Hips
#3
Bodyweight Squats
Muscle: Legs
#4
DB Rear Foot Elevated Split Squat
Muscle: Legs
#5
Banded Bent Over Low Trap Raise
Muscle: Back
#6
DB Push Press
Muscle: Shoulders
#7
Jump Rope
Muscle: Legs
#8
Standing Single Arm DB Overhead Press
Muscle: Shoulders
#9
DB Deadlift
Muscle: Legs
