NF1 WORKOUT ROUTINE
Foundation Strength And Power
Duration
60 Minutes
Target Muscle
Back
Total Movements
7 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (7)
#1
Dynamic Child Pose Lat Stretch
Muscle: Back
#2
Quadruped Hip Rotations
Muscle: Hips
#3
DB Goblet Squat
Muscle: Legs
#4
Tricep Cable Pressdown
Muscle: Arms
#5
Half Kneeling To Rotational Stabilize Jump
Muscle: Core
#6
Banded Reverse Lunge To Contralateral Row
Muscle: Back
#7
Partner Assisted Med Ball Plyo Press
Muscle: Core
