NF1 WORKOUT ROUTINE
French Contrast Lower Full (Knee Dominant)
Duration
30 Minutes
Target Muscle
Hips
Total Movements
16 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (16)
#1
90 90 Hip Transitions Mobilization
Muscle: Hips
#2
Inch Worm
#3
Forward Lunge
#4
Cossack Squat
Muscle: Hips
#5
A Side A Front
#6
Lateral Shuffle
#7
Power Skip
#8
Shoulder Pass Throughs
Muscle: Shoulders
#9
Single Leg Glute Bridge
Muscle: Glutes
#10
Barbell Bicep Curl
• Circuit: Band Accelerated Split Jump & DB Bicep Preacher Curl Work Capacity Circuit
#11
Bent Over Band Row
Muscle: Back
• Circuit: Band Accelerated Split Jump & DB Bicep Preacher Curl Work Capacity Circuit
#12
DB Bicep Preacher Curl
• Circuit: Band Accelerated Split Jump & DB Bicep Preacher Curl Work Capacity Circuit
#13
Band Accelerated Split Jump
• Circuit: Band Accelerated Split Jump & DB Bicep Preacher Curl Work Capacity Circuit
#14
Inertia Doublewave Splitstance
Muscle: Full Body
• Circuit: Inertia Doublewave Splitstance Total Body Circuit
#15
Air Bike
• Circuit: Inertia Doublewave Splitstance Total Body Circuit
#16
Burpee
Muscle: Full Body
• Circuit: Inertia Doublewave Splitstance Total Body Circuit
