NF1 WORKOUT ROUTINE
French Contrast Lower Only (Hip Dominant)
Duration
30 Minutes
Target Muscle
Legs
Total Movements
3 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (3)
#1
Countermovement Jump (Hands On Hips)
Muscle: Legs
• Circuit: Countermovement Jump (Hands on Hips) & Suspension Trainer Y Pull Superset
#2
Suspension Trainer Y Pull
Muscle: Back
• Circuit: Countermovement Jump (Hands on Hips) & Suspension Trainer Y Pull Superset
#3
Air Bike
Muscle: Legs
• Circuit: Air Bike Total Body Circuit
