NF1 WORKOUT ROUTINE
French Contrast Lower Only (Knee Dominant)
Duration
30 Minutes
Target Muscle
Legs
Total Movements
4 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (4)
#1
Leg Raise
Muscle: Legs
• Circuit: Band Accelerated Split Jump & Banded Reverse Lunge to Contralateral Row Work Capacity Circuit
#2
Banded Reverse Lunge To Contralateral Row
Muscle: Back
• Circuit: Band Accelerated Split Jump & Banded Reverse Lunge to Contralateral Row Work Capacity Circuit
#3
Band Accelerated Split Jump
• Circuit: Band Accelerated Split Jump & Banded Reverse Lunge to Contralateral Row Work Capacity Circuit
#4
Air Bike
