NF1 WORKOUT ROUTINE
French Contrast Upper Full (Pull Dominant)
Duration
30 Minutes
Target Muscle
Hips
Total Movements
18 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (18)
#1
90 90 Hip Transitions Mobilization
Muscle: Hips
#2
Inch Worm
#3
Heel To Butt Lunge Twist
Muscle: Legs
#4
Rocking Side Lunge
Muscle: Legs
#5
A Skip
#6
Lateral Shuffle
#7
Power Skip
#8
Band Pull Apart
#9
Squat Jump (Hands On Hips)
Muscle: Hips
#10
Lateral Skaters
• Circuit: Lateral Skaters Total Body Circuit
#11
Standing Military Press
• Circuit: Lateral Skaters Total Body Circuit
#12
Med Ball Bent Over Repeating Chest Throw
Muscle: Back
• Circuit: Lateral Skaters Total Body Circuit
#13
Behind The Back Med Ball Toss
• Circuit: Lateral Skaters Total Body Circuit
#14
Pull Up
Muscle: Back
• Circuit: Pull Up Total Body Circuit
#15
Oscillatory Row
Muscle: Back
• Circuit: Pull Up Total Body Circuit
#16
Dumbbell Speed Row
Muscle: Back
• Circuit: Pull Up Total Body Circuit
#17
Half Kneeling Lateral To Single Leg Jump
Muscle: Legs
#18
Inertiawave Splitstance Double
Muscle: Full Body
