NF1 WORKOUT ROUTINE
Full Body Circuit
Duration
60 Minutes
Target Muscle
Legs
Total Movements
8 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (8)
#1
Low Squat To Hamstring Stretch
Muscle: Legs
#2
Banded Shoulder Lateral Raise
Muscle: Shoulders
#3
Seated Med Ball Chest Throw
Muscle: Back
#4
Overhead Squat
Muscle: Legs
#5
Barbell Bent Over Row
Muscle: Back
#6
Band Accelerated Split Jump
Muscle: Legs
#7
Bodyweight Squats
Muscle: Legs
#8
DB Front Shoulder Raise
Muscle: Shoulders
