NF1 WORKOUT ROUTINE
Full Body Circuit Challenge
Duration
65 Minutes
Target Muscle
Core
Total Movements
8 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (8)
#1
Downward Facing Dog Stretch
Muscle: Core
#2
Banded Overhead Squat
Muscle: Legs
#3
Biceps Curl Machine
Muscle: Arms
#4
KB Bent Over Row
Muscle: Back
#5
Banded Split Squat
Muscle: Legs
#6
Med Ball Lunge Lateral Slam
Muscle: Legs
#7
Bottom Up Single Arm KB Overhead Press
Muscle: Shoulders
#8
Deltoid Raise
Muscle: Shoulders
