NF1 WORKOUT ROUTINE
Full Body General Health & Stability
Duration
45 Minutes
Target Muscle
Full Body
Total Movements
0 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (0)
Introduce foundational full-body movements focusing on squat, hinge, push, pull, carry, and trunk stability.
