NF1 WORKOUT ROUTINE
Full Body Peak Circuit
Duration
70 Minutes
Target Muscle
Hips
Total Movements
8 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (8)
#1
Standing Mini Band Hip External Rotation
Muscle: Hips
#2
Banded Bent Over Low Trap Raise
#3
Back Extension Y Raise
Muscle: Back
#4
KB Single Arm Power Clean To Rotational Press
#5
Lateral Step Rotational Med Ball Throw
Muscle: Back
#6
Battle Rope Drummer
Muscle: Full Body
#7
Assisted Pull-Up And Dip Machine
Muscle: Back
#8
Barbell Reverse Curl
Muscle: Arms
