NF1 WORKOUT ROUTINE
Full Body Power
Duration
60 Minutes
Target Muscle
Legs
Total Movements
13 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (13)
#1
Power Skip
Muscle: Legs
#2
Knee Hug
Muscle: Hips
• Circuit: Knee Hug Total Body Circuit
#3
Single Leg Hip Hinge
Muscle: Legs
• Circuit: Knee Hug Total Body Circuit
#4
A Skip
Muscle: Legs
• Circuit: Knee Hug Total Body Circuit
#5
Lateral Skip
Muscle: Legs
• Circuit: Knee Hug Total Body Circuit
#6
Standing Single Arm DB Overhead Press
Muscle: Shoulders
• Circuit: Med Ball Rotational Throw Total Body Circuit
#7
Partner Assisted Med Ball Plyo Press
Muscle: Core
• Circuit: Med Ball Rotational Throw Total Body Circuit
#8
Med Ball Rotational Throw
Muscle: Back
• Circuit: Med Ball Rotational Throw Total Body Circuit
#9
Landmine Push Press
Muscle: Shoulders
• Circuit: Landmine Push Press & Countermovement Jump Work Capacity Circuit
#10
Countermovement Jump
Muscle: Legs
• Circuit: Landmine Push Press & Countermovement Jump Work Capacity Circuit
#11
Decline Bench Press
Muscle: Chest
• Circuit: Landmine Push Press & Countermovement Jump Work Capacity Circuit
#12
DB Chest Supported Row
Muscle: Back
• Circuit: Landmine Push Press & Countermovement Jump Work Capacity Circuit
#13
Treadmill: Run
Muscle: Legs
