NF1 WORKOUT ROUTINE
Full Body Strength & Cardiovascular Conditioning
Duration
50 Minutes
Target Muscle
Full Body
Total Movements
0 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (0)
Solidify foundational skills with increased intensity in resistance and cardiovascular components.
