NF1 WORKOUT ROUTINE
Full Body Strength Day 2 (Low Volume)
Duration
30 Minutes
Target Muscle
Torso
Total Movements
15 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (15)
#1
Upper Thoracic Foam Roll
Muscle: Torso
• Circuit: Upper Thoracic Foam Roll Total Body Circuit
#2
Shoulder Pass Throughs
Muscle: Shoulders
• Circuit: Upper Thoracic Foam Roll Total Body Circuit
#3
V-Up
Muscle: Core
• Circuit: Upper Thoracic Foam Roll Total Body Circuit
#4
Hip Hinge
Muscle: Hips
• Circuit: Upper Thoracic Foam Roll Total Body Circuit
#5
Glute Ham Raise
Muscle: Legs
#6
Stability Ball Hamstring Curl
Muscle: Legs
#7
Lateral Skater Jump
Muscle: Legs
#8
Med Ball Rotational Throw
Muscle: Back
#9
Close Grip Bench Press
Muscle: Arms
#10
Countermovement Jump
Muscle: Legs
#11
Helicopter Lunge
Muscle: Legs
#12
Standing Side QL Stretch
Muscle: Torso
#13
Hamstring Foam Roll
Muscle: Legs
#14
TFL Foam Roll
Muscle: Hips
#15
Banded Hip Pull Through
Muscle: Glutes
