NF1 WORKOUT ROUTINE
Full Body Strength (Primary Hinge)
Duration
30 Minutes
Target Muscle
Hips
Total Movements
11 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (11)
#1
Knee Hug
Muscle: Hips
• Circuit: Knee Hug & Lower Body Strength Circuit
#2
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug & Lower Body Strength Circuit
#3
Prone Cobra Raises
Muscle: Back
• Circuit: Knee Hug & Lower Body Strength Circuit
#4
Cossack Squat
Muscle: Legs
• Circuit: Knee Hug & Lower Body Strength Circuit
#5
Glute Bridge
Muscle: Glutes
• Circuit: Knee Hug & Lower Body Strength Circuit
#6
DB Incline Bench Press
Muscle: Chest
#7
Banded Squat
Muscle: Legs
#8
Seated Supinated Grip Pulley Row
Muscle: Back
#9
Cable Face Pull
Muscle: Shoulders
• Circuit: Cable Face Pull & Core Stability Circuit
#10
Tricep Cable Pressdown
Muscle: Arms
• Circuit: Cable Face Pull & Core Stability Circuit
#11
Cable Bicep Curl
Muscle: Arms
• Circuit: Cable Face Pull & Core Stability Circuit
