NF1 WORKOUT ROUTINE
Full Body Strength (Primary Squat)
Duration
30 Minutes
Target Muscle
Core
Total Movements
11 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (11)
#1
Alternating Dead Bug
Muscle: Core
#2
Body Saw
Muscle: Core
#3
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#4
Worlds Greatest Stretch
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#5
Inch Worm
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#6
DB Bench Press
Muscle: Chest
#7
DB Bent Over Row
Muscle: Back
#8
Back Extension Y Raise
Muscle: Back
#9
Banded Face Pull
• Circuit: Banded Face Pull Total Body Circuit
#10
DB Overhead Tricep Extension
Muscle: Arms
• Circuit: Banded Face Pull Total Body Circuit
#11
Zottman Curls
• Circuit: Banded Face Pull Total Body Circuit
