NF1 WORKOUT ROUTINE
Full Body Strength (Upper Primary)
Duration
30 Minutes
Target Muscle
Legs
Total Movements
10 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (10)
#1
Overhead Squat
Muscle: Legs
• Circuit: Upper Thoracic Foam Roll & Lower Body Strength Circuit
#2
Upper Thoracic Foam Roll
• Circuit: Upper Thoracic Foam Roll & Lower Body Strength Circuit
#3
Box Lat Stretch
Muscle: Back
• Circuit: Upper Thoracic Foam Roll & Lower Body Strength Circuit
#4
Shoulder Swimmers
Muscle: Shoulders
• Circuit: Upper Thoracic Foam Roll & Lower Body Strength Circuit
#5
Half Kneeling Wall Shoulder Mobilization
Muscle: Shoulders
• Circuit: Upper Thoracic Foam Roll & Lower Body Strength Circuit
#6
DB Overhead Press
Muscle: Shoulders
#7
Weighted Pull Up
#8
DB Reverse Lunge
Muscle: Legs
• Circuit: DB Reverse Lunge & Lower Body Strength Circuit
#9
Calf Raise
Muscle: Legs
• Circuit: DB Reverse Lunge & Lower Body Strength Circuit
#10
DB Single Leg RDL
• Circuit: DB Reverse Lunge & Lower Body Strength Circuit
