NF1 WORKOUT ROUTINE
Functional Conditioning 2 Base HRV
Duration
30 Minutes
Target Muscle
Legs
Total Movements
10 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (10)
#1
180 Squats
Muscle: Legs
• Circuit: 180 Squats & Lower Body Strength Circuit
#2
Band Pull Apart
• Circuit: 180 Squats & Lower Body Strength Circuit
#3
Banded Hip Hinge
Muscle: Hips
• Circuit: 180 Squats & Lower Body Strength Circuit
#4
KB Swing
#5
Turkish Get Up
• Circuit: Turkish Get Up & Cable Face Pull Core & Balance Superset
#6
Cable Face Pull
• Circuit: Turkish Get Up & Cable Face Pull Core & Balance Superset
#7
Cat Cow
• Circuit: Cat Cow & Lower Body Strength Circuit
#8
Hamstring Foam Roll
Muscle: Legs
• Circuit: Cat Cow & Lower Body Strength Circuit
#9
Prone Cobra Hold
• Circuit: Cat Cow & Lower Body Strength Circuit
#10
Childs Pose Stretch
• Circuit: Cat Cow & Lower Body Strength Circuit
