NF1 WORKOUT ROUTINE
Functional Conditioning 3 Low HRV
Duration
30 Minutes
Target Muscle
Hips
Total Movements
10 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (10)
#1
Banded Hip Pull Through
Muscle: Hips
• Circuit: Banded Hip Pull Through & Core Stability Circuit
#2
Alternating Dead Bug
Muscle: Core
• Circuit: Banded Hip Pull Through & Core Stability Circuit
#3
90 90 Hip Rock Mobilization
Muscle: Hips
• Circuit: Banded Hip Pull Through & Core Stability Circuit
#4
KB Power Clean And Press
#5
Box Squat
Muscle: Legs
• Circuit: Box Squat & Inertia Wave Slam Work Capacity Circuit
#6
Inertia Wave Slam
Muscle: Full Body
• Circuit: Box Squat & Inertia Wave Slam Work Capacity Circuit
#7
Lateral Bearcrawl
Muscle: Full Body
• Circuit: Box Squat & Inertia Wave Slam Work Capacity Circuit
#8
Bird Dog Hold
Muscle: Core
• Circuit: Bird Dog Hold & Core Stability Circuit
#9
Cross Body Stretch
• Circuit: Bird Dog Hold & Core Stability Circuit
#10
Side Lying Abductor Raise
• Circuit: Bird Dog Hold & Core Stability Circuit
