NF1 WORKOUT ROUTINE
Functional Hypertrophy 1
Duration
30 Minutes
Target Muscle
Hips
Total Movements
18 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (18)
#1
90 90 Hip Transitions Mobilization
Muscle: Hips
• Circuit: 90 90 Hip Transitions Mobilization & Lower Body Strength Circuit
#2
Banded Hip Hinge
Muscle: Legs
• Circuit: 90 90 Hip Transitions Mobilization & Lower Body Strength Circuit
#3
Band Pull Apart
Muscle: Shoulders
• Circuit: 90 90 Hip Transitions Mobilization & Lower Body Strength Circuit
#4
Air Squat
Muscle: Legs
• Circuit: 90 90 Hip Transitions Mobilization & Lower Body Strength Circuit
#5
Countermovement Jump
Muscle: Legs
#6
Jump Shrug
Muscle: Back
#7
Seated Calf Raise
Muscle: Legs
#8
Chest Press Machine
Muscle: Chest
#9
Box Jump
Muscle: Legs
#10
DB Hammer Curl
Muscle: Arms
• Circuit: DB Hammer Curl & Lower Body Strength Circuit
#11
DB Overhead Tricep Extension
Muscle: Arms
• Circuit: DB Hammer Curl & Lower Body Strength Circuit
#12
Inverted Row
Muscle: Back
• Circuit: DB Hammer Curl & Lower Body Strength Circuit
#13
Banded Push Up
Muscle: Chest
• Circuit: DB Hammer Curl & Lower Body Strength Circuit
#14
Bell Up Single Arm Overhead KB Carry
Muscle: Shoulders
• Circuit: DB Hammer Curl & Lower Body Strength Circuit
#15
Banded Split Squat
Muscle: Legs
• Circuit: DB Hammer Curl & Lower Body Strength Circuit
#16
Hack Squat Machine
Muscle: Legs
#17
Cat Cow
Muscle: Core
#18
Childs Pose Stretch
Muscle: Core
