NF1 WORKOUT ROUTINE
Functional Hypertrophy 2
Duration
30 Minutes
Target Muscle
Core
Total Movements
16 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (16)
#1
Alternating Dead Bug
Muscle: Core
• Circuit: Alternating Dead Bug & Core Stability Circuit
#2
Banded Hip Pull Through
Muscle: Hips
• Circuit: Alternating Dead Bug & Core Stability Circuit
#3
Banded Squat
Muscle: Legs
• Circuit: Alternating Dead Bug & Core Stability Circuit
#4
Banded Overhead Press
Muscle: Shoulders
• Circuit: Alternating Dead Bug & Core Stability Circuit
#5
Lunge Jump
Muscle: Legs
#6
Lateral Skaters
#7
Close Grip Bench Press
Muscle: Chest
• Circuit: Close Grip Bench Press Total Body Circuit
#8
Sumo Deadlift
• Circuit: Sumo Deadlift & DB Chest Fly Superset
#9
DB Chest Fly
Muscle: Chest
• Circuit: Sumo Deadlift & DB Chest Fly Superset
#10
DB Bicep Curl
Muscle: Arms
• Circuit: DB Bicep Curl Total Body Circuit
#11
Banded Hip Pull Through
Muscle: Hips
• Circuit: DB Bicep Curl Total Body Circuit
#12
Banded Overhead Press
Muscle: Shoulders
• Circuit: DB Bicep Curl Total Body Circuit
#13
Hamstring Foam Roll
Muscle: Legs
#14
Upper Thoracic Foam Roll
#15
Glute-Piriformis Foam Roll
Muscle: Glutes
#16
Lat Foam Roll
Muscle: Back
