NF1 WORKOUT ROUTINE
General Athletic Warmup 1 (For Total Body Day)
Duration
30 Minutes
Target Muscle
Hips
Total Movements
11 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (11)
#1
90 90 Hip Transitions Mobilization
Muscle: Hips
#2
Heel To Butt Lunge Twist
Muscle: Legs
#3
Inch Worm
Muscle: Core
#4
Cossack Squat
Muscle: Legs
#5
Birddog Wax On Wax Off (Banded)
Muscle: Core
#6
Band Pull Apart
Muscle: Shoulders
#7
A Skip
Muscle: Legs
#8
Lateral Shuffle
Muscle: Legs
#9
Double Leg Hop
Muscle: Legs
#10
Power Skip
Muscle: Legs
#11
Shoulder Pass Throughs
Muscle: Shoulders
