NF1 WORKOUT ROUTINE
General Fitness Activity
Duration
30 Minutes
Target Muscle
Legs
Total Movements
10 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (10)
#1
Barbell Hip Thrust
#2
Upward Facing Dog Stretch
#3
Sand Bag Reverse Lunge
Muscle: Legs
#4
DB Single Arm Overhead Carry
Muscle: Shoulders
#5
Oscillatory Row
Muscle: Back
#6
Barbell Side Lunge
Muscle: Legs
#7
Decline Bench Press
Muscle: Chest
#8
Sand Bag Front Squat
Muscle: Legs
#9
Med Ball Slam Repeating
#10
Depth Jump (Hands On Hips)
Muscle: Hips
