NF1 WORKOUT ROUTINE
High Volume Base Strength
Duration
60 Minutes
Target Muscle
Hips
Total Movements
16 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (16)
#1
90 90 Hip Transitions Mobilization
Muscle: Hips
#2
Quadruped Thoracic Spine Mobilization
Muscle: Legs
#3
Heel To Butt Lunge Twist
Muscle: Legs
#4
Cossack Squat
Muscle: Hips
#5
Hamstring Walk
Muscle: Legs
#6
Shoulder Pass Throughs
Muscle: Shoulders
#7
Banded Seated Row
Muscle: Back
#8
A Skip
#9
Lateral Shuffle
#10
Barbell Front Squat
Muscle: Legs
• Circuit: Barbell Front Squat & Lower Body Strength Circuit
#11
DB Chest Supported Row
Muscle: Back
#12
DB Split Squat
Muscle: Legs
#13
Air Bike
#14
Cat Cow
#15
Thread The Needle Mobilization
#16
Supine Glute-Piriformis Stretch
Muscle: Glutes
