NF1 WORKOUT ROUTINE
High Volume Full Body Strength 1
Duration
30 Minutes
Target Muscle
Hips
Total Movements
14 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (14)
#1
90 90 Hip Transitions Mobilization
Muscle: Hips
• Circuit: 90 90 Hip Transitions Mobilization & Lower Body Strength Circuit
#2
Banded Hip Hinge
Muscle: Legs
• Circuit: 90 90 Hip Transitions Mobilization & Lower Body Strength Circuit
#3
Band Pull Apart
Muscle: Shoulders
• Circuit: 90 90 Hip Transitions Mobilization & Lower Body Strength Circuit
#4
Air Squat
Muscle: Legs
• Circuit: 90 90 Hip Transitions Mobilization & Lower Body Strength Circuit
#5
Countermovement Jump
Muscle: Legs
#6
Jump Shrug
Muscle: Back
#7
Half Kneeling Woodchop
Muscle: Core
#8
Single Leg Deadlift To Row
Muscle: Back
#9
DB Chest Supported Row
Muscle: Back
#10
Bell Up Single Arm Overhead KB Carry
Muscle: Shoulders
#11
Rowing Machine
Muscle: Back
#12
Split Stance Overhead Med Ball Throw
Muscle: Back
#13
Cat Cow
Muscle: Core
#14
Childs Pose Stretch
Muscle: Core
