NF1 WORKOUT ROUTINE
High Volume Full Body Strength 3
Duration
30 Minutes
Target Muscle
Back
Total Movements
12 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (12)
#1
Rowing Machine
Muscle: Back
#2
Band Pull Apart
Muscle: Shoulders
#3
Banded Squat
Muscle: Legs
#4
Broad Jump
Muscle: Legs
#5
DB Thruster
Muscle: Full Body
#6
Barbell Rear Foot Elevated Split Squat
Muscle: Legs
#7
DB Bent Over Row
Muscle: Back
#8
Jump Rope
Muscle: Legs
#9
Cat Cow
Muscle: Core
#10
Cross Body Stretch
Muscle: Core
#11
Psoas Leg Raise
Muscle: Core
#12
Shoulder Pass Throughs
Muscle: Shoulders
