NF1 WORKOUT ROUTINE
Hinge/Press Strength Into Lactic Circuit
Duration
60 Minutes
Target Muscle
Chest
Total Movements
12 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (12)
#1
Air Bike
#2
Barbell RDL
#3
Bench Press
Muscle: Chest
#4
DB Side Lunge
Muscle: Legs
• Circuit: DB Side Lunge & Lower Body Strength Circuit
#5
DB Alternating Bent Over Row
Muscle: Back
• Circuit: DB Side Lunge & Lower Body Strength Circuit
#6
DB Standing Alternating Overhead Press
Muscle: Shoulders
• Circuit: DB Side Lunge & Lower Body Strength Circuit
#7
Superman
• Circuit: Superman & Side Plank Raise Core & Balance Superset
#8
Side Plank Raise
Muscle: Core
• Circuit: Superman & Side Plank Raise Core & Balance Superset
#9
Floor Press
• Circuit: DB Thruster & Lower Body Strength Circuit
#10
Barbell Front Squat
Muscle: Legs
• Circuit: DB Thruster & Lower Body Strength Circuit
#11
Zercher Split Squat
Muscle: Legs
• Circuit: DB Thruster & Lower Body Strength Circuit
#12
DB Thruster
Muscle: Full Body
• Circuit: DB Thruster & Lower Body Strength Circuit
