NF1 WORKOUT ROUTINE
HS Baseball Offseason 2.2
Duration
30 Minutes
Target Muscle
Legs
Total Movements
16 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (16)
#1
A Skip
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#2
Backward A Skip
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#3
A Side A Front
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#4
Lateral A Skip
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#5
Low Knee Carioca
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#6
DB Reverse Lunge To Contralateral Overhead Press
Muscle: Shoulders
• Circuit: A Skip & Lower Body Strength Circuit
#7
Drop Catch
Muscle: Core
• Circuit: A Skip & Lower Body Strength Circuit
#8
Lateral Pogo
Muscle: Legs
• Circuit: Lateral Pogo & Med Ball Overhead Throw Repeating Superset
#9
Med Ball Overhead Throw Repeating
Muscle: Back
• Circuit: Lateral Pogo & Med Ball Overhead Throw Repeating Superset
#10
Hang Clean High Pull
Muscle: Full Body
#11
KB Power Clean And Press
Muscle: Full Body
#12
DB Single Arm Farmers Carry
Muscle: Arms
#13
Tuck Jump
Muscle: Legs
#14
Clean High Pull
Muscle: Full Body
• Circuit: Clean High Pull Total Body Circuit
#15
Hang Power Clean
Muscle: Full Body
• Circuit: Clean High Pull Total Body Circuit
#16
Power Clean
Muscle: Full Body
• Circuit: Clean High Pull Total Body Circuit
