NF1 WORKOUT ROUTINE
HS Baseball Offseason 3.2
Duration
30 Minutes
Target Muscle
Legs
Total Movements
7 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (7)
#1
KB Swing
Muscle: Full Body
#2
Clean High Pull
Muscle: Full Body
• Circuit: Clean High Pull Total Body Circuit
#3
Hang Power Clean
Muscle: Full Body
• Circuit: Clean High Pull Total Body Circuit
#4
Power Clean
Muscle: Full Body
• Circuit: Clean High Pull Total Body Circuit
#5
Tuck Jump
Muscle: Legs
• Circuit: Tuck Jump & Seated Calf Raise Work Capacity Circuit
#6
Seated Calf Raise
Muscle: Legs
• Circuit: Tuck Jump & Seated Calf Raise Work Capacity Circuit
#7
Banded Upright Row
Muscle: Shoulders
• Circuit: Tuck Jump & Seated Calf Raise Work Capacity Circuit
