NF1 WORKOUT ROUTINE
HS Baseball Offseason 3.3
Duration
30 Minutes
Target Muscle
Legs
Total Movements
15 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (15)
#1
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#2
Worlds Greatest Stretch
Muscle: Full Body
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#3
Inch Worm
Muscle: Core
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#4
Deltoid Raise
Muscle: Shoulders
• Circuit: Glute Bridge & Deltoid Raise Superset
#5
Glute Bridge
Muscle: Glutes
• Circuit: Glute Bridge & Deltoid Raise Superset
#6
Calf Raise Machine
Muscle: Legs
• Circuit: Air Squat & Lower Body Strength Circuit
#7
Air Squat
Muscle: Legs
• Circuit: Air Squat & Lower Body Strength Circuit
#8
Chest Press Machine
Muscle: Chest
• Circuit: Air Squat & Lower Body Strength Circuit
#9
DB Farmers Carry
Muscle: Arms
• Circuit: DB Farmers Carry & Dead Bug Core & Balance Superset
#10
Dead Bug
Muscle: Core
• Circuit: DB Farmers Carry & Dead Bug Core & Balance Superset
#11
DB Bent Over Row
Muscle: Back
#12
Barbell Front Squat
Muscle: Legs
#13
Zercher Good Morning
Muscle: Legs
#14
Bottom Up Single Arm KB Overhead Press
Muscle: Shoulders
#15
Banded Reverse Lunge To Contralateral Row
Muscle: Back
