NF1 WORKOUT ROUTINE
HS Baseball Offseason 3.4
Duration
30 Minutes
Target Muscle
Legs
Total Movements
12 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (12)
#1
A Skip
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#2
Backward A Skip
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#3
A Side A Front
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#4
Lateral A Skip
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#5
Low Knee Carioca
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#6
Barbell Reverse Curl
Muscle: Arms
• Circuit: A Skip Total Body Circuit
#7
Drop Catch
Muscle: Core
• Circuit: A Skip Total Body Circuit
#8
DB Goblet Squat
Muscle: Legs
• Circuit: DB Goblet Squat & Lower Body Strength Circuit
#9
Back Extension Y Raise
Muscle: Back
• Circuit: DB Goblet Squat & Lower Body Strength Circuit
#10
Bodyweight Dip
Muscle: Arms
• Circuit: DB Goblet Squat & Lower Body Strength Circuit
#11
DB Alternating Incline Bench Press
Muscle: Chest
• Circuit: DB Goblet Squat & Lower Body Strength Circuit
#12
DB Reverse Lunge
Muscle: Legs
• Circuit: DB Goblet Squat & Lower Body Strength Circuit
