NF1 WORKOUT ROUTINE
HS Baseball Offseason 4.2
Duration
30 Minutes
Target Muscle
Back
Total Movements
7 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (7)
#1
DB Alternating Bent Over Row
Muscle: Back
#2
KB Alternating Overhead Press
Muscle: Shoulders
#3
Pull Up
Muscle: Back
#4
Barbell Front Squat
Muscle: Legs
• Circuit: Barbell Front Squat & Lunge Jump Superset
#5
Lunge Jump
Muscle: Legs
• Circuit: Barbell Front Squat & Lunge Jump Superset
#6
Broad Jump
• Circuit: Broad Jump & Bent over Power row Superset
#7
Bent Over Power Row
Muscle: Back
• Circuit: Broad Jump & Bent over Power row Superset
