NF1 WORKOUT ROUTINE
HS Baseball Offseason 4.3
Duration
30 Minutes
Target Muscle
Legs
Total Movements
16 Exercises
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REGISTER FREEIncluded Movements (16)
#1
Lateral Pogo
#2
Double Leg Hop
Muscle: Legs
#3
Side Plank External Rotation Raise
Muscle: Core
#4
Lateral Skaters
#5
A Skip
• Circuit: A Skip & Core Stability Circuit
#6
Backward A Skip
• Circuit: A Skip & Core Stability Circuit
#7
A Side A Front
• Circuit: A Skip & Core Stability Circuit
#8
Lateral A Skip
• Circuit: A Skip & Core Stability Circuit
#9
Low Knee Carioca
• Circuit: A Skip & Core Stability Circuit
#10
Side Plank External Rotation Raise
Muscle: Core
• Circuit: A Skip & Core Stability Circuit
#11
Drop Catch
• Circuit: A Skip & Core Stability Circuit
#12
DB Push Up
• Circuit: DB Push Up & Lower Body Strength Circuit
#13
Lateral Skaters
• Circuit: DB Push Up & Lower Body Strength Circuit
#14
Back Extension Y Raise
Muscle: Back
• Circuit: DB Push Up & Lower Body Strength Circuit
#15
1/2 Kneeling Reverse Woodchop
• Circuit: DB Push Up & Lower Body Strength Circuit
#16
DB Lateral Lunge
• Circuit: DB Push Up & Lower Body Strength Circuit
