NF1 WORKOUT ROUTINE
HS Baseball Offseason 4.3
Duration
30 Minutes
Target Muscle
Legs
Total Movements
16 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (16)
#1
Lateral Pogo
Muscle: Legs
#2
Double Leg Hop
Muscle: Legs
#3
Side Plank External Rotation Raise
Muscle: Shoulders
#4
Lateral Skaters
Muscle: Legs
#5
A Skip
Muscle: Legs
• Circuit: A Skip & Core Stability Circuit
#6
Backward A Skip
Muscle: Legs
• Circuit: A Skip & Core Stability Circuit
#7
A Side A Front
Muscle: Legs
• Circuit: A Skip & Core Stability Circuit
#8
Lateral A Skip
Muscle: Legs
• Circuit: A Skip & Core Stability Circuit
#9
Low Knee Carioca
Muscle: Legs
• Circuit: A Skip & Core Stability Circuit
#10
Side Plank External Rotation Raise
Muscle: Shoulders
• Circuit: A Skip & Core Stability Circuit
#11
Drop Catch
Muscle: Core
• Circuit: A Skip & Core Stability Circuit
#12
DB Push Up
Muscle: Chest
• Circuit: DB Push Up & Lower Body Strength Circuit
#13
Lateral Skaters
Muscle: Legs
• Circuit: DB Push Up & Lower Body Strength Circuit
#14
Back Extension Y Raise
Muscle: Back
• Circuit: DB Push Up & Lower Body Strength Circuit
#15
1/2 Kneeling Reverse Woodchop
Muscle: Core
• Circuit: DB Push Up & Lower Body Strength Circuit
#16
DB Lateral Lunge
Muscle: Legs
• Circuit: DB Push Up & Lower Body Strength Circuit
