NF1 WORKOUT ROUTINE
HS Baseball Shoulder Prehab 1
Duration
30 Minutes
Target Muscle
Back
Total Movements
7 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (7)
#1
Box Lat Stretch
Muscle: Back
#2
Lat Foam Roll
Muscle: Back
#3
Upper Thoracic Foam Roll
#4
Pec Minor Stretch (Kneeling)
Muscle: Chest
#5
Barbell Forward Lunge
Muscle: Legs
• Circuit: Wax On Wax Off (Banded) & Lower Body Strength Circuit
#6
Wax On Wax Off (Banded)
• Circuit: Wax On Wax Off (Banded) & Lower Body Strength Circuit
#7
Bench Press
Muscle: Chest
• Circuit: Wax On Wax Off (Banded) & Lower Body Strength Circuit
