NF1 WORKOUT ROUTINE
HS BB In Season 1.2
Duration
30 Minutes
Target Muscle
Back
Total Movements
13 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (13)
#1
Inverted Row
Muscle: Back
• Circuit: Inverted Row & Push Up Circuit
#2
Push Up
Muscle: Chest
• Circuit: Inverted Row & Push Up Circuit
#3
Standing DB Overhead Press
Muscle: Shoulders
• Circuit: Standing DB Overhead Press & Bodyweight Dip Circuit
#4
Bodyweight Dip
Muscle: Arms
• Circuit: Standing DB Overhead Press & Bodyweight Dip Circuit
#5
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & worlds greatest stretch, Get into plank position.rnrnBring foot up to hands. rnrnWith hand inside of the foot on the ground (+1) Circuit
#6
Worlds Greatest Stretch
Muscle: Full Body
• Circuit: Knee Hug Lunge Reach & worlds greatest stretch, Get into plank position.rnrnBring foot up to hands. rnrnWith hand inside of the foot on the ground (+1) Circuit
#7
Inch Worm
Muscle: Core
• Circuit: Knee Hug Lunge Reach & worlds greatest stretch, Get into plank position.rnrnBring foot up to hands. rnrnWith hand inside of the foot on the ground (+1) Circuit
#8
Body Saw
Muscle: Core
• Circuit: Body Saw & Half Kneeling Pallof Hold Circuit
#9
Half Kneeling Pallof Hold
Muscle: Core
• Circuit: Body Saw & Half Kneeling Pallof Hold Circuit
#10
DB Goblet Squat
Muscle: Legs
• Circuit: DB Goblet Squat & Hamstring Walk Out Walk In Circuit
#11
Hamstring Walk Out Walk In
Muscle: Legs
• Circuit: DB Goblet Squat & Hamstring Walk Out Walk In Circuit
#12
DB Walking Lunge
Muscle: Legs
• Circuit: DB Walking Lunge & DB RDL Circuit
#13
DB RDL
Muscle: Legs
• Circuit: DB Walking Lunge & DB RDL Circuit
