NF1 WORKOUT ROUTINE
HS BB In Season 1.2
Duration
30 Minutes
Target Muscle
Full Body
Total Movements
0 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (0)
Today is mostly strength maintenance. For all movements and loads, control is the name of the game, not super high weight.
