NF1 WORKOUT ROUTINE
HS BB- Off 2.1
Duration
30 Minutes
Target Muscle
Legs
Total Movements
16 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (16)
#1
Lateral Pogo
Muscle: Legs
#2
Double Leg Hop
Muscle: Legs
#3
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#4
Worlds Greatest Stretch
Muscle: Full Body
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#5
Inch Worm
Muscle: Core
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#6
Med Ball Overhead Throw Repeating
Muscle: Back
• Circuit: Glute Bridge & Med Ball Overhead Throw Repeating Superset
#7
Glute Bridge
Muscle: Glutes
• Circuit: Glute Bridge & Med Ball Overhead Throw Repeating Superset
#8
Single Arm Lat Pull Down
Muscle: Back
• Circuit: Air Squat & Lower Body Strength Circuit
#9
Air Squat
Muscle: Legs
• Circuit: Air Squat & Lower Body Strength Circuit
#10
Standing Barbell Overhead Press
Muscle: Shoulders
• Circuit: Air Squat & Lower Body Strength Circuit
#11
Clean High Pull
Muscle: Full Body
#12
Hang Power Clean
Muscle: Full Body
#13
Dumbbell Single Arm Row
Muscle: Back
#14
DB Overhead Press
Muscle: Shoulders
#15
Seated Supinated Grip Pulley Row
Muscle: Back
• Circuit: Seated Supinated Grip Pulley Row & DB Bicep Curl Superset
#16
DB Bicep Curl
Muscle: Arms
• Circuit: Seated Supinated Grip Pulley Row & DB Bicep Curl Superset
