NF1 WORKOUT ROUTINE
HS BB- Off 2.2
Duration
30 Minutes
Target Muscle
Legs
Total Movements
17 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (17)
#1
Knee Hug
• Circuit: Knee Hug & Lower Body Strength Circuit
#2
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug & Lower Body Strength Circuit
#3
Med Ball Bent Over Repeating Chest Throw
Muscle: Back
• Circuit: Knee Hug & Lower Body Strength Circuit
#4
Cossack Squat
Muscle: Hips
• Circuit: Knee Hug & Lower Body Strength Circuit
#5
Glute Bridge
Muscle: Glutes
• Circuit: Knee Hug & Lower Body Strength Circuit
#6
Low Squat To Hamstring Stretch
Muscle: Legs
• Circuit: Air Squat & Lower Body Strength Circuit
#7
Air Squat
Muscle: Legs
• Circuit: Air Squat & Lower Body Strength Circuit
#8
Lunge To Elbow Tap
Muscle: Legs
• Circuit: Air Squat & Lower Body Strength Circuit
#9
Body Saw
Muscle: Core
• Circuit: Body Saw & Dead Bug Core & Balance Superset
#10
Dead Bug
Muscle: Core
• Circuit: Body Saw & Dead Bug Core & Balance Superset
#11
Barbell Front Squat
Muscle: Legs
#12
Barbell Supinated Chest Supported Row
Muscle: Back
#13
DB Incline Bench Press
Muscle: Chest
• Circuit: DB Incline Bench Press & DB Single Leg RDL Superset
#14
DB Single Leg RDL
• Circuit: DB Incline Bench Press & DB Single Leg RDL Superset
#15
Sand Bag Reverse Lunge
Muscle: Legs
• Circuit: Tricep Cable Pressdown & Core Stability Circuit
#16
Sand Bag Front Squat
Muscle: Legs
• Circuit: Tricep Cable Pressdown & Core Stability Circuit
#17
Tricep Cable Pressdown
• Circuit: Tricep Cable Pressdown & Core Stability Circuit
