NF1 WORKOUT ROUTINE
HS BB- Off 2.3
Duration
30 Minutes
Target Muscle
Arms
Total Movements
14 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (14)
#1
DB Single Arm Farmers Carry
Muscle: Arms
#2
DB Single Arm Overhead Carry
Muscle: Shoulders
#3
A Skip
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#4
Backward A Skip
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#5
A Side A Front
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#6
Lateral A Skip
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#7
Low Knee Carioca
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#8
Oscillatory Row
Muscle: Back
• Circuit: A Skip Total Body Circuit
#9
Drop Catch
Muscle: Core
• Circuit: A Skip Total Body Circuit
#10
Power Clean & Jerk
Muscle: Full Body
#11
Lat Pull Down
Muscle: Back
#12
DB Bent Over Row
Muscle: Back
• Circuit: DB Bent Over Row Total Body Circuit
#13
DB Farmers Carry
Muscle: Arms
• Circuit: DB Bent Over Row Total Body Circuit
#14
Zottman Curls
Muscle: Arms
• Circuit: DB Bent Over Row Total Body Circuit
