NF1 WORKOUT ROUTINE
HS BB- Off 2.3
Duration
30 Minutes
Target Muscle
Shoulders
Total Movements
14 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (14)
#1
DB Single Arm Farmers Carry
#2
DB Single Arm Overhead Carry
Muscle: Shoulders
#3
A Skip
• Circuit: A Skip Total Body Circuit
#4
Backward A Skip
• Circuit: A Skip Total Body Circuit
#5
A Side A Front
• Circuit: A Skip Total Body Circuit
#6
Lateral A Skip
• Circuit: A Skip Total Body Circuit
#7
Low Knee Carioca
• Circuit: A Skip Total Body Circuit
#8
Oscillatory Row
Muscle: Back
• Circuit: A Skip Total Body Circuit
#9
Drop Catch
• Circuit: A Skip Total Body Circuit
#10
Power Clean & Jerk
#11
Lat Pull Down
Muscle: Back
#12
DB Bent Over Row
Muscle: Back
• Circuit: DB Bent Over Row Total Body Circuit
#13
DB Farmers Carry
• Circuit: DB Bent Over Row Total Body Circuit
#14
Zottman Curls
• Circuit: DB Bent Over Row Total Body Circuit
